What Is Anxiety?
Do you often feel like you’re overthinking everything?
Are you afraid of losing control and letting your thoughts go?
Do you often feel concerned about things you can’t control?
If your answer to any of these questions is “Yes,” there’s a good chance you have anxiety.
Anxiety might not seem like a big problem, but it can spiral out of control and paralyze you mentally.
Usually, the human brain uses some of its resources to deal with every problem. But once it gets obsessed with an idea and begins thinking about all the “What If” situations – things get out of control.