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Share your love with #feelbetternaturally

There's a deeper reason why spending time in natur

There's a deeper reason why spending time in nature can feel like a respite from the daily grind.
The Japanese practice of “forest bathing” (called Shinrin-yoku) involves walking and inhaling the fragrant substances released by trees, called terpenes.

A 2019 study on forest bathing showed participants had a significant decrease in blood pressure, and subjects with depressive tendencies showed an increase in mood. 💚
Our product is carefully extracted to preserve hemp’s own unique terpenes and allow you to enjoy all of nature’s benefits. 🍃 #feelbetternaturally

Staying connected through uncertain times is a gre

Staying connected through uncertain times is a great way to manage mental health.
Humans are social creature and we crave connection.
As we spend more time in our homes cut off from our friends, family and community we lack physical touch and connection, which in return can be very challenging mentally.
We underestimate the power of picking up the phone and giving someone a call just to say hello, and with tools like face time, we are able to connect even better. 🧡
We suggest through these tougher times to schedule in regular catch ups via Zoom, Skype or FaceTime and be sure to check in with those you know are on their own, more often.
Think of this time not so much social distancing, but physical distancing. We may be physically apse but we need to stay socially and emotionally connected as best as we can. 🙌🏽
#feelbetternaturally 🍃

💤 According to the American Academy of Sleep Me

💤 According to the American Academy of Sleep Medicine ‘More than half of all Americans have had problems sleeping since the start of the pandemic’

The so-called coronasomnia is a real thing. Stress levels have risen with pandemic related uncertainty, schedules and routines have been thrown out, work and home life is blurred and we are all unsure of whats to come. In a recent survey nearly 3/4 of respondents aged between 35-44 resorted suffering from coronasomnia.

There are a number of things you can do to help you get a better nights sleep, because its widely underestimated the power of a good nights sleep.

1️⃣ Set a sleep schedule and stick to it! (Keep your body used to bed time and wake up times)
2️⃣ Optimise your bedroom for sleep (temperature, eye mask and ear plugs if needed)
3️⃣ Keep a night time routine (eating earlier in the evening, take a bather have a hot shower, calming music)
4️⃣ Natural remedies can help (magnesium, CBD, Herbal Teas)
5️⃣ Eat well - Nourishing your body, moving your body and not over eating processed foods and sweets can also assist.

#feelbetternaturally

How you Start your day is usually the way it ends,

How you Start your day is usually the way it ends, do you make time for a morning routine that sets you up for a win?

Check out what we suggest you try for an energizing, grounding, sun-soaked morning routine to keep the anxiety at bay.

☀️Avoid going straight on to your phone, scrolling or answering emails. Why not grab a book, a cup of coffee or herbal tea and head out into the garden and put your feet in the earth.

☀️ Spend some time in silence, meditation is a good way to do this. Most people can’t spend more than a couple mins alone without having to feel the empty space with something.

☀️ Stretching is another great way to move into your day, or head out for a fun workout or walk with a friend - get your body moving!

☀️ Lastly make sure that you nourish your body with a healthy and energising breakfast.

#feelbetternaturally

But how do you let go.. There is a process when it

But how do you let go..
There is a process when it comes to letting go of things.

A few tips for letting go of worries or what people think.

🧡 Why do we worry about this?
Because we are told growing up, taught to worry about that because they were taught to worry about that. It’s time we broke the unrealistic chain of fear.

You cant let go if you're unaware that you are holding on to beliefs that you know what others are thinking or that you must conduct yourself in accordance to pleasing others, so you how?

🧡 Notice if you have any thoughts like:

“I can't, what will they think of me? Badly?”
“I don't feel I can wear what I want, people will judge me.”
“I dont think I can be who I want. People will not understand me”.
“I know what others think of me, I can tell they think something about me.”

These are the thoughts driving your behaviour, stopping you, keeping you afraid & fear causes anxiety.
Write them down when you notice one.

🧡 Once you are aware of those thoughts, & now that you are out of the moment you thought it, you can question it.

Is it true?
Did I learn this thought?
Who passed it on to me?
Is this just my perception?
What other perceptions are there I look at?

A thought comes from somewhere, influenced by the environment, the influences of social media, people around you. They are learnt, which means they can be changed, relearnt.

Challenge those thoughts ready for the next time you find yourself thinking that thought.

#feelbetternaturally

🍃A better way to feel better, naturally. This b

🍃A better way to feel better, naturally. This box of goodness helps you to start your day or end it; feeling calm, clear headed and well rested. 🤎🤎 #feelbetternaturally

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