Gratitude Journal:
Journaling is a great way to practise mindfulness and connect with your thoughts and feelings.
Research shows that expressing gratitude (being thankful for people and situations) can improve your physical and mental health.
So, keeping a gratitude journal can be a huge boost for your wellbeing.
Not only is journaling good for your anxiety and mental health it is also a useful tool for tracking how your anxiety is decreasing with Vitality+ and part of our 30 day money back guarantee we offer.
